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The Sugar Files: The History, Science & Disguises of Added Sugar
An investigative guide that explains the history, science, and labeling of added sugars. Learn how to identify hidden sugars, understand different sweeteners, decode ingredient lists, and read nutrition labels with greater confidence.
- Identify hidden sugars under their many names
- Understand the different types of sweeteners
- Decode ingredient lists with confidence
- Read nutrition labels the right way
- Cut through the marketing around "low sugar"
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Investigative Guide
The history and science of added sugar
Spot Hidden Sugars
Recognize sugar's fifty different names
Read Labels Clearly
Decode ingredient lists and nutrition facts
Instant Download
Get immediate access after purchase